Low Carb Egg Bites with bacon and gruyere cheese are a delicious and easy-to-make breakfast option for those following a low-carb or keto diet. These egg bites are packed with protein and healthy fats, making them a satisfying and filling meal to start the day.
To make Low Carb Egg Bites with bacon and gruyere cheese, simply whisk together eggs, heavy cream, salt, and pepper in a bowl. Then, add in cooked bacon and grated gruyere cheese and stir to combine. Pour the mixture into a greased muffin tin and bake in the oven until the egg bites are set and golden brown.
These egg bites can be made ahead of time and stored in the fridge or freezer for a quick and easy breakfast on busy mornings. They are also customizable, allowing you to add in your favorite vegetables or meats to make them your own. Overall, Low Carb Egg Bites with bacon and gruyere cheese are a delicious and healthy breakfast option for those looking to cut back on carbs while still enjoying a satisfying meal.
Recipe Overview
Ingredients
These Low Carb Egg Bites with bacon and gruyere cheese are made with simple and easy-to-find ingredients. Here’s what you’ll need:
- 6 large eggs
- 1/2 cup heavy cream
- 1/2 cup grated gruyere cheese
- 4 slices of bacon, cooked and chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Nutritional Information
These egg bites are a great low carb breakfast or snack option. Here’s the nutritional information per serving:
- Calories: 285
- Fat: 25g
- Protein: 14g
- Carbohydrates: 1g
- Fiber: 0g
- Net Carbs: 1g
With only 1g of net carbs per serving, these egg bites are perfect for those following a low carb or keto diet. The combination of eggs, cheese, and bacon provides a good source of protein and healthy fats to keep you feeling full and satisfied throughout the morning.
Preparation Guide
Cooking Instructions
To make Low Carb Egg Bites with bacon and gruyere cheese, one needs to follow a few simple steps. First, preheat the oven to 350°F. Then, grease a muffin tin with cooking spray or butter.
Next, cook the bacon until it is crispy. Once done, remove it from the pan and chop it into small pieces. Set it aside.
In a mixing bowl, whisk together 6 eggs, 1/4 cup of heavy cream, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir in 1/2 cup of shredded gruyere cheese and the chopped bacon.
Pour the mixture into the muffin tin, filling each cup about 3/4 full. Bake for 20-25 minutes, or until the egg bites are set and golden brown on top.
Serving Suggestions
Low Carb Egg Bites with bacon and gruyere cheese can be served in a variety of ways. They are perfect for a quick breakfast on-the-go, or as a protein-packed snack throughout the day.
To add some extra flavor and texture, consider topping the egg bites with chopped chives or green onions. They can also be served with a side of sliced avocado or a small salad.
Overall, Low Carb Egg Bites with bacon and gruyere cheese are a delicious and easy-to-make dish that is sure to satisfy.
As a dedicated veterinarian and animal enthusiast, I, Phoebe Wright, bring a unique perspective to my writing about Koi Fish. With my expertise in animal care, I strive to share valuable insights in a friendly and approachable manner, making my posts both informative and enjoyable to read.
